Community well-being

Our sessions offer

• Guided nature connection practices designed to reduce stress and support ways of being in the moment

• Creative, sensory activities that encourage curiosity, play and connection.

• Practical breathing, grounding and movement exercises to wake us up and improve mood and energy.

• Simple resilience-building tools that participants can carry into home, work and family life.

• Sessions tailored to diverse groups and abilities, with accessible approaches and supportive facilitation.

Where and when

• Regular NatureWell sessions and seasonal workshops run in community gardens in Worthing and Adur.

• Small group sizes to create a safe, inclusive atmosphere and enable meaningful connections.

Outcomes for participants

• Greater calm and reduced stress through mindful engagement with nature.

• Improved ability to self-regulate emotions and respond to everyday pressures.

• Renewed energy and creativity from restorative outdoor practice.

• Stronger sense of belonging and social connection within the local community.

• Practical skills to maintain wellbeing between sessions.

Who will benefit

• Participants referred from Carers Support West Sussex, Going Local (social prescribing service) MIND and Sight Support.